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This program will help you to reduce anxiety and free yourself from worry, and create a life that feels more joyful and fulfilling.

25 Lessons - None

Free for logged in users

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I guess that if you're watching this video-series you have something in mind that you'd like to change.

We all have things we'd like to change and improve in our lives, all the time, because life being a continuous journey and development, surely there are always things we'd like to improve about our live all the time.

But we also often see ourselves NOT acting upon the things that we'd like to change. Or, sometimes when we do find the courage to start changing, we see ourselves fail along the way, after a couple of attempts.

If this is your case, then you're in the right place.
In this short video series I'm going to show you how you can understand better the motivations behind your desire to change and give you the clarity you need to start making real changes happen.

5 Lessons - Easy

Free for logged in users

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These workbooks are meant to help you reflect and integrate the subjects I talk about in some of my blog posts, as a practical complement to what I wrote. Check them out!

3 Lessons - None

Free for logged in users

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If you're looking for a moment to calm your mind and become more present, check out these guided meditations. These are all easy and suited for anyone looking to have a moment of peace.

4 Lessons - None

Pen