Mindfulness
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Guided Meditations

4 Lessons

About

If you're looking for a moment to calm your mind and become more present, check out these guided meditations. These are all easy and suited for anyone looking to have a moment of peace. 

Structure

Free for logged in users

5 minutes to breathe

Free for logged in users

Meditation for symbols

Free for logged in users

Metta meditation with birds

Pen