How we can work together
Tailored Support for Every Chapter of Your Story
For Individuals and Couples:
I provide therapy and courses designed to help you overcome anxiety, navigate life’s transitions, and build a fulfilling, resilient life. Whether you’re adjusting to a new environment, struggling with self-doubt, or seeking to strengthen your relationship, my approach combines Cognitive-Behavioural Therapy (CBT) and narrative therapy to empower both individuals and couples to become who they want to be.
For Teams and Leaders:
I also offer tailored trainings and consulting services that enhance communication, resolve conflicts, and boost motivation among diverse, international teams. With experience working with global companies, I understand the complexities of managing across cultures and locations. My workshops are designed to equip your team and leaders with the skills needed to build cohesive, high-performing groups that thrive in today’s interconnected world.
Feeling like life is running too fast?
ANXIETY-FREE FUTURE
Your step-by-step online program designed to calm your mind, rewire your nervous system, and restore balance to your life.
In just 3 weeks, Anxiety-Free Future will empower you to recognize your anxiety triggers, transform your mental health, and experience a newfound sense of peace and control.
Created and led by licensed psychologist Ana Batista, this program combines cognitive neuroscience, Cognitive-Behavioural Therapy (CBT), and practical mindfulness techniques in a self-guided structure. Through a blend of engaging lectures and hands-on practices, you’ll have everything you need to achieve lasting results.
Discover how to:
- Calm and soothe your overactive nervous system
- Identify and reduce your worry triggers
- Redefine your relationship with anxiety and reshape your identity
- Start building a life that feels calmer, more intentional, and anxiety-free.
About Me.
I’m Ana Batista, a licensed psychologist specialising in Cognitive-Behavioural Therapy (CBT), narrative therapy, and corporate training. I bring a unique blend of personal development expertise and leadership consulting experience, helping individuals, couples, and international teams thrive. From guiding expats and global citizens through life’s transitions to strengthening relationships and enhancing communication and motivation in global organisations, I’m dedicated to fostering growth, resilience, and meaningful connections.
