As you start your journey through the content, there are 3 things I'd like you to have in mind:
1. Adjust the speed
You can speed up or slow down the videos according to your preference. You can do so by clicking on the icon on the bottom right corner of the video and choosing your preferred speed.
2. Download the workbook
You can download the workbook for the entire course where you'll find all the practical written exercises mentioned on the videos.
3. Schedule time
This program works best if you dedicate a consistent effort over a period of time. I would recommend you deciding on how much time you'll dedicate to it in advance, and schedule that time on your agenda accordingly.
I truly hope this journey will bring you benefits!
Let's begin 🙂