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Morning Yoga Practice for Beginners (11-minute video)

By Ana Batista

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Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.

Here's another yoga video:

  • Yoga For The Back And Neck (short video)
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    About the author

    Ana Batista is a psychologist focused on making change easy. Besides therapy, she teaches online courses and workshops on positive psychology, brain science, and self-authoring. 

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