We all know that productivity and mental health are connected, but how? And if that’s the case, what we can do to become stronger in our mindset and approach productivity in a healthier way? In this post, I talk about:positive and negative anxietyflow statesrest If you prefer to watch the video, click below: When it comes to
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The Merriam-Webster dictionary defines uncertainty as “the state of being uncertain”. But this is not enough of a description, because we experience this state of being uncertain all the time about the weather, about our lives, and about the world, without necessarily feeling uncertain. So when we talk about uncertainty, the one that we actually feel,
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Allowing negative and often extreme words into your mind, and the correspondent feelings to grow in you will only weaken your ability to look at situations objectively. When in fact, perhaps you weren’t even that much in love with your partner, or the grade or promotion aren’t that much of a big deal. If you pay
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