The Merriam-Webster dictionary defines uncertainty as “the state of being uncertain”. But this is not enough of a description, because we experience this state of being uncertain all the time about the weather, about our lives, and about the world, without necessarily feeling uncertain. So when we talk about uncertainty, the one that we actually feel,
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We all know that productivity and mental health are connected, but how? And if that’s the case, what we can do to become stronger in our mindset and approach productivity in a healthier way? In this post, I talk about:positive and negative anxietyflow statesrest If you prefer to watch the video, click below: When it comes to
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In this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
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How many times have you told yourself you’re not supposed to feel the way you feel? Or you faked a smile to hide away your sadness, pushed yourself to feel good, and ended up feeling even worse? We live in a society that often assumes that we have everything to feel satisfied and happy. And that
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