Can anxiety be trained and untrained in the brain? The answer is yes! So that’s what I will be talking about in this post. More specifically, I will be talking about:NeuroplasticityHow anxiety works in the brainEffects of the environmentTips for dealing with anxiety If you prefer to watch the video, click below: NeuroplasticitySo what is neuroplasticity? You may
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Have you ever sabotaged yourself?I have. Over and over again.I’ve set a goal for myself years ago, something that’s really meaningful for me and that I’ve been dreaming about probably every day. Still, the time I invest in that goal is far from what it takes to make the dream come true.Why?Very simply, ego protection. If
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In this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
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If you don’t feel embarrassed about wanting to spend more time with your family, wishing to gift your friends or help that charity you’re so passionate about, then why would you feel ashamed about wanting more money?Money is the energy that allows you to experience those and many other experiences that you’d like to go
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