So I’d like to share with you some of those random blessings, from all the Gardeners, for you to also have the chance of enjoying some of the magic we’re all surrounded by.
Isn’t your heart a little fuller after reading all these blessings from different lives?
Gratitude is one of the simplest ways to improve your psychological well-being and it's an important practice if you're looking to have a more positive outlook on life and consequent benefits of it.
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Can anxiety be trained and untrained in the brain? The answer is yes! So that’s what I will be talking about in this post. More specifically, I will be talking about:NeuroplasticityHow anxiety works in the brainEffects of the environmentTips for dealing with anxiety If you prefer to watch the video, click below: NeuroplasticitySo what is neuroplasticity? You may
Read MoreIn this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
Read MoreOver the years I have perfected the art of not giving a f***, and I do consider myself quite a master at this point. I do not see the point in using my time and energy in things that get me annoyed and don’t add in any way to my life. I get it; you’re probably
Read MoreYou’ve been told that meditating is great, but you can’t seem to find yourself able to sit still in silence for more than 30 seconds without remembering something that you MUST do. Or you can meditate, but you’re still getting easily affected and frustrated by what happens around you. Here’s a little ingredient missing on your “psycho-smoothie”:
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