So I’d like to share with you some of those random blessings, from all the Gardeners, for you to also have the chance of enjoying some of the magic we’re all surrounded by.
Isn’t your heart a little fuller after reading all these blessings from different lives?
Gratitude is one of the simplest ways to improve your psychological well-being and it's an important practice if you're looking to have a more positive outlook on life and consequent benefits of it.
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The Merriam-Webster dictionary defines uncertainty as “the state of being uncertain”. But this is not enough of a description, because we experience this state of being uncertain all the time about the weather, about our lives, and about the world, without necessarily feeling uncertain. So when we talk about uncertainty, the one that we actually feel,
Read MoreCan anxiety be trained and untrained in the brain? The answer is yes! So that’s what I will be talking about in this post. More specifically, I will be talking about:NeuroplasticityHow anxiety works in the brainEffects of the environmentTips for dealing with anxiety If you prefer to watch the video, click below: NeuroplasticitySo what is neuroplasticity? You may
Read MoreIn this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
Read MoreAllowing negative and often extreme words into your mind, and the correspondent feelings to grow in you will only weaken your ability to look at situations objectively. When in fact, perhaps you weren’t even that much in love with your partner, or the grade or promotion aren’t that much of a big deal. If you pay
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