So I’d like to share with you some of those random blessings, from all the Gardeners, for you to also have the chance of enjoying some of the magic we’re all surrounded by.
Isn’t your heart a little fuller after reading all these blessings from different lives?
Gratitude is one of the simplest ways to improve your psychological well-being and it's an important practice if you're looking to have a more positive outlook on life and consequent benefits of it.
KEEP ON READING...
You’ve been told that meditating is great, but you can’t seem to find yourself able to sit still in silence for more than 30 seconds without remembering something that you MUST do. Or you can meditate, but you’re still getting easily affected and frustrated by what happens around you. Here’s a little ingredient missing on your “psycho-smoothie”:
Read MoreIn this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
Read MoreWe all know that productivity and mental health are connected, but how? And if that’s the case, what we can do to become stronger in our mindset and approach productivity in a healthier way? In this post, I talk about:positive and negative anxietyflow statesrest If you prefer to watch the video, click below: When it comes to
Read MoreIn this blog post, I will talk about:The main reasons why we have to deal with disappointment relationshipsMindset shifts you can make to overcome the challenges in your relationshipsPractical tips for more effective communication and conflict resolution Of course, you don’t have to deal with disappointment in any relationship. You can always move to a house
Read More