How many times have you told yourself you’re not supposed to feel the way you feel? Or you faked a smile to hide away your sadness, pushed yourself to feel good, and ended up feeling even worse? We live in a society that often assumes that we have everything to feel satisfied and happy. And that
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Allowing negative and often extreme words into your mind, and the correspondent feelings to grow in you will only weaken your ability to look at situations objectively. When in fact, perhaps you weren’t even that much in love with your partner, or the grade or promotion aren’t that much of a big deal. If you pay
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In this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
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In this blog post, I will talk about:The main reasons why we have to deal with disappointment relationshipsMindset shifts you can make to overcome the challenges in your relationshipsPractical tips for more effective communication and conflict resolution Of course, you don’t have to deal with disappointment in any relationship. You can always move to a house
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