Having to deal with uncertainty can be a huge source of anxiety and stress. But on the other hand, while it brings peace of mind to know what’s happening next (like having a fixed pay check), and having a weekly schedule is better for your productivity than waiting for the inspiration to come to get
Read More
Over the years I have perfected the art of not giving a f***, and I do consider myself quite a master at this point. I do not see the point in using my time and energy in things that get me annoyed and don’t add in any way to my life. I get it; you’re probably
Read More
Allowing negative and often extreme words into your mind, and the correspondent feelings to grow in you will only weaken your ability to look at situations objectively. When in fact, perhaps you weren’t even that much in love with your partner, or the grade or promotion aren’t that much of a big deal. If you pay
Read More
Can anxiety be trained and untrained in the brain? The answer is yes! So that’s what I will be talking about in this post. More specifically, I will be talking about:NeuroplasticityHow anxiety works in the brainEffects of the environmentTips for dealing with anxiety If you prefer to watch the video, click below: NeuroplasticitySo what is neuroplasticity? You may
Read More