In this blog post, I will talk about:The main reasons why we have to deal with disappointment relationshipsMindset shifts you can make to overcome the challenges in your relationshipsPractical tips for more effective communication and conflict resolution Of course, you don’t have to deal with disappointment in any relationship. You can always move to a house
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Can anxiety be trained and untrained in the brain? The answer is yes! So that’s what I will be talking about in this post. More specifically, I will be talking about:NeuroplasticityHow anxiety works in the brainEffects of the environmentTips for dealing with anxiety If you prefer to watch the video, click below: NeuroplasticitySo what is neuroplasticity? You may
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One of the reasons why I stopped making videos for a while was because I felt like I wasn’t in a good place to be creative and share. And I believe that, just like me, there are many people out there who might feel in a similar way, uninspired, without identifying what’s going on and
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In this post I’ll be talking aboutMy personal strategy to overcome a depressive mood, depending on different energy levelsIt’s hard to remember a time in my life when I lived completely depression-free, or didn’t experience great variation in mood and energy levels. And I don’t remember either to be taught in school how to overcome
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