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About the author

Ana Batista is a psychologist focused on making change easy. Besides therapy, she teaches online courses and workshops on positive psychology, brain science, and self-authoring. 

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Japanese Advice on Decluttering and Tidying

My astrological sign is cancer and for me everything is associated with a memory, and the tendency is to keep every single one of them. Not just the good. But since I moved to Sweden with nothing more than a suit case and a heart full of dreams, I have learned that I actually don’t need

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What’s Your Favourite Way To Relax?

It’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be. You don’t need

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Conscious Coffee – Drinking with awareness

I have to say I do love coffee, but not in a “good coffee, bad coffee” kind of way. I am no “connoisseur”. To me, there’s mostly strong or weak, big or small, foam or no foam, hot or cold. Pretty blunt, but true.  Even if I come from a country that loves its espresso coffee,

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