By Ana Batista
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Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up. Here’s another yoga video:Yoga For The Back And Neck (short video)
Read MoreIn this post I talk about:A great coffee substitute, in generalA bulletproof coffee alternativeI do love a nice cup of warm coffee in the morning, but I don’t want to be addicted to it. But I never thought it was possible to find a coffee substitute that would actually taste good AND be healthy.The non-search for
Read MoreIt’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be. You don’t need
Read MoreMy astrological sign is cancer and for me everything is associated with a memory, and the tendency is to keep every single one of them. Not just the good. But since I moved to Sweden with nothing more than a suit case and a heart full of dreams, I have learned that I actually don’t need
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