By Ana Batista
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This is one of those stories that, even if it doesn’t deserve my attention, I have decided to share it here on the blog because I believe it’s not an uncommon experience in the big cities, and it’s useful to know how to deal with it: the bullies.Last week I was on a flight from
Read MoreHere is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up. Here’s another yoga video:Yoga For The Back And Neck (short video)
Read MoreIn this post I write aboutMy personal relationship with Social MediaWhat happens in the brain when using social mediaSome tips on how to use social media mindfully My last post on Instagram dates August last year, so more than a year ago. It would appear as if I have been inactive on the platform, but that’s
Read MoreI have to say I do love coffee, but not in a “good coffee, bad coffee” kind of way. I am no “connoisseur”. To me, there’s mostly strong or weak, big or small, foam or no foam, hot or cold. Pretty blunt, but true. Even if I come from a country that loves its espresso coffee,
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