By Ana Batista
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In this post I write aboutMy personal relationship with Social MediaWhat happens in the brain when using social mediaSome tips on how to use social media mindfully My last post on Instagram dates August last year, so more than a year ago. It would appear as if I have been inactive on the platform, but that’s
Read MoreIn this post I talk about:A great coffee substitute, in generalA bulletproof coffee alternativeI do love a nice cup of warm coffee in the morning, but I don’t want to be addicted to it. But I never thought it was possible to find a coffee substitute that would actually taste good AND be healthy.The non-search for
Read MoreI have to say I do love coffee, but not in a “good coffee, bad coffee” kind of way. I am no “connoisseur”. To me, there’s mostly strong or weak, big or small, foam or no foam, hot or cold. Pretty blunt, but true. Even if I come from a country that loves its espresso coffee,
Read MoreHere is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up. Here’s another yoga video:Yoga For The Back And Neck (short video)
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