By Ana Batista
Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.
Here's another yoga video:
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In this post I write aboutMy personal relationship with Social MediaWhat happens in the brain when using social mediaSome tips on how to use social media mindfully My last post on Instagram dates August last year, so more than a year ago. It would appear as if I have been inactive on the platform, but that’s
Read MoreIn this post I talk about:A great coffee substitute, in generalA bulletproof coffee alternativeI do love a nice cup of warm coffee in the morning, but I don’t want to be addicted to it. But I never thought it was possible to find a coffee substitute that would actually taste good AND be healthy.The non-search for
Read MoreThis is one of those stories that, even if it doesn’t deserve my attention, I have decided to share it here on the blog because I believe it’s not an uncommon experience in the big cities, and it’s useful to know how to deal with it: the bullies.Last week I was on a flight from
Read MoreIt’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be. You don’t need
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