By Ana Batista
Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.
Here's another yoga video:
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In this post I talk about:A great coffee substitute, in generalA bulletproof coffee alternativeI do love a nice cup of warm coffee in the morning, but I don’t want to be addicted to it. But I never thought it was possible to find a coffee substitute that would actually taste good AND be healthy.The non-search for
Read MoreI have to say I do love coffee, but not in a “good coffee, bad coffee” kind of way. I am no “connoisseur”. To me, there’s mostly strong or weak, big or small, foam or no foam, hot or cold. Pretty blunt, but true. Even if I come from a country that loves its espresso coffee,
Read MoreIt’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be. You don’t need
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