VIDEOS | WORKBOOKS | GUIDED MEDITATIONS + OCCASIONAL NEWSLETTER

check out the toolbox for more resources

on self improvement

Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.

Here's another yoga video:

About the author

Ana Batista is a psychologist focused on making change easy. Besides therapy, she teaches online courses and workshops on positive psychology, brain science, and self-authoring. 

KEEP ON READING...

Japanese Advice on Decluttering and Tidying

My astrological sign is cancer and for me everything is associated with a memory, and the tendency is to keep every single one of them. Not just the good. But since I moved to Sweden with nothing more than a suit case and a heart full of dreams, I have learned that I actually don’t need

Read More

Yoga For The Back And Neck (short video)

Continue readingMorning Yoga Practice for Beginners (11-minute video)Yearly Review – Intentions For A New Turn Around The SunWant A Luxurious Morning? Here Are 5 Ridiculously Easy Ways To Have OneThe #1 Life-Changing TED Talk, On Authentic Living

Read More

How to Use Social Media Mindfully

In this post I write aboutMy personal relationship with Social MediaWhat happens in the brain when using social mediaSome tips on how to use social media mindfully My last post on Instagram dates August last year, so more than a year ago. It would appear as if I have been inactive on the platform, but that’s

Read More

Superfood Coffee Substitute: Chaga Bulletproof Coffee

In this post I talk about:A great coffee substitute, in generalA bulletproof coffee alternativeI do love a nice cup of warm coffee in the morning, but I don’t want to be addicted to it. But I never thought it was possible to find a coffee substitute that would actually taste good AND be healthy.The non-search for

Read More

Access the free Toolbox
with resources for peace of mind and clarity of thought