By Ana Batista
Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.
Here's another yoga video:
KEEP ON READING...
It’s really important that we give our brains, our minds and our bodies a break from the constant rush and to just simply relax. The energy you’ll gain will be a lot more creative and efficient to keep managing your life and maybe raising your business to where you want it to be. You don’t need
Read MoreThis is one of those stories that, even if it doesn’t deserve my attention, I have decided to share it here on the blog because I believe it’s not an uncommon experience in the big cities, and it’s useful to know how to deal with it: the bullies.Last week I was on a flight from
Read MoreI have to say I do love coffee, but not in a “good coffee, bad coffee” kind of way. I am no “connoisseur”. To me, there’s mostly strong or weak, big or small, foam or no foam, hot or cold. Pretty blunt, but true. Even if I come from a country that loves its espresso coffee,
Read MoreContinue readingMorning Yoga Practice for Beginners (11-minute video)Yearly Review – Intentions For A New Turn Around The SunWant A Luxurious Morning? Here Are 5 Ridiculously Easy Ways To Have OneThe #1 Life-Changing TED Talk, On Authentic Living
Read More