Ready to EMBRACE a new way of living?
Sometimes, a fresh perspective or a single moment of connection can spark profound transformation.
Through proven therapy techniques such as Cognitive Behavioral Therapy (CBT), narrative therapy, and storytelling, you can move beyond what’s holding you back and create meaningful, lasting change.
Life’s challenges—from anxiety and depression to heartbreak and uncertainty—don’t have to define you. I’ve navigated these struggles myself, choosing to rewrite my story and embark on a journey of self-discovery. Along the way, I’ve found tools, insights, and practices that have helped me grow into a more fulfilled and resilient person.
This space is designed to offer you that same opportunity: to explore, grow, and create the life you envision. Together, we’ll uncover new perspectives, break through barriers, and help you take confident steps toward the future you deserve.
Why Choose Me as Your Psychotherapist?
My life has been a journey of exploring what it means to live a fulfilling and authentic life.
As a licensed clinical and counseling psychologist, I specialize in cognitive neuroscience, narrative therapy, and Cognitive Behavioral Therapy (CBT). Alongside my formal education, I’ve been deeply curious about the spiritual dimensions of our existence. Years of practicing yoga, meditation, and mindful living have shaped my understanding of the interconnectedness of mind, body, and spirit. I have also explored the transformative potential of psychedelics for personal growth, always guided by a commitment to safety and self-awareness.
This holistic perspective informs my belief that true healing requires addressing the whole person—mind, body, and spirit as an integrated system.
Through my own pursuit of meaning and alignment, I’ve experienced diverse cultures and reflected on what truly matters to us as human beings. I’ve learned to discern between inherited expectations and genuine authenticity, embracing my own mistakes and life’s challenges as opportunities to grow.
My approach is deeply human and relational. I strive to create a space where we can connect heart-to-heart, offering support that extends beyond the boundaries of a virtual session. Together, we can explore your unique story and uncover the path that feels most true and fulfilling for you.
Ana Batista, MA MSc PgD
Ana Batista is accredited member of
Who Is online therapy For
Online Therapy is Helpful for Those Who...
What To Expect
Ana's approach to online therapy
Science-based strategies
Understanding how our brain works and how it connects with the expression of the mind and consequent behaviours, is an important part in the process of change. Awareness, and a deeper understanding of your mind-body system, give you the key to a healthier relationship with yourself and the circumstances of your life.
This means there is no one-strategy fits all. How you are wired physically, and how you have learned to navigate through life, will dictate your individual process.
Mindfulness practices
Self-care for the mind is essential when dealing with life's turbulences. When you're pealing the potatoes, are you really pealing the potatoes or are you in your own distanced mind-world? When you're living your everyday life - your life - where are you? Are you really there, or are you elsewhere?
To find yourself, and show up for life, as a matter of honour and respect, can be a life-long practice. One to become in a constant, ever effortless state of being.
Storytelling techniques
Because how you perceive your life story has a great impact on how you talk to yourself. Ultimately, how you talk to (and about) yourself determines what you chose to do. Self-talk influences your everyday choices and the stories you keep repeating or the stories you create.
Narrative and storytelling therapy techniques can help you break your negative patterns and give you a fresh perspective for new paths and new stories.
Specific Techniques Used
Most Common Issues
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Don't take just my word for it
See what Rachel has to say about working with me.
Ana’s advice and techniques have transformed my mindset completely. When we started working together, I had spent years unsuccessfully trying to adopt new habits, manage my time, and commit to my goals and passions, feeling like life (and my dreams) were passing me by. Through Ana’s guidance, I’ve become so much more self-aware, grateful, mindful, and definitely happy! I shifted from feeling stuck and in “escape mode” at my corporate job, whilst constantly distracted and stressed when spending time with my toddler, to gaining tremendous clarity over my goals (personal and business), making personal development a part of my daily routine, and finally managing my time effectively. Changes which I thought could only be accomplished with an enormous upheaval of my circumstances actually only took some subtle and consistent work, which continues to yield amazing results.
Ana’s work has been invaluable in helping me to step out of my own way, and allow myself to be truly happy right now – exactly as I am, whilst also feeling satisfied that I’m creating the future of my dreams.
Rachel James - Remote Launch & Ops Manager
Ready to START WORKING?
Choose Your Package
individual
It's good to count on having a minimum of 3 to 4 sessions if you want to see some significant improvement.
€
100
*
couples
For best results, we have a minimum of 4 sessions. The first with you both, two individually, and another together.
€
150
*
* If you don't feel comfortable with the rate, I offer a sliding scale option.
That means, if necessary, we can adjust the rate according to your income level.
Contact Me to Check AvailabilitY
Feel free to reach out to inquire about booking a session. I’ll respond within 24 hours, or exceptionally within 48 hours.
When contacting me, please include a brief description of what you would like support with, as well as your availability and timezone. This helps ensure we can find a suitable time to work together.
FAQ
I offer therapy exclusively online, allowing you to access support from the comfort of your own space, no matter where you are. All you need is a stable internet connection and a private, quiet environment.
You can book a session directly through my online calendar. Simply select a time that works best for you. Please note that all sessions are on a pre-payment basis and must be paid for at the time of booking to confirm your appointment.
The first session is an opportunity for us to get to know each other. We’ll discuss your current challenges, goals, and expectations for therapy. It’s also a space for you to ask questions and decide if my approach feels like a good fit for you.
You are welcome to reach out with brief questions or updates, but please note that extended support is reserved for our scheduled sessions. If something urgent arises, we can discuss additional support options.
Sessions typically last 50 minutes. The frequency of sessions depends on your needs and goals, but weekly or biweekly sessions are often a good starting point. We can adjust this as we progress.
If you’re feeling stuck, overwhelmed, or seeking personal growth, therapy can help. It’s a collaborative process tailored to your unique situation, so don’t hesitate to reach out if you’re unsure—it’s okay to explore.
Yes, everything you share with me is confidential. The only exceptions are when I’m legally required to report a risk of harm to yourself or others or in cases involving legal obligations. I will always discuss these rare situations with you if they arise.
I take your privacy seriously. All sessions are conducted using secure, encrypted platforms, and any personal information you share is handled with strict confidentiality.
Yes, I provide therapy in English, Portuguese, and Swedish, ensuring a comfortable and effective experience in the language you prefer.
Yes, you can reschedule or cancel a session if needed. I ask for at least 24 hours' notice to avoid any late cancellation fees. Please contact me directly to make changes to your appointment.
Disclaimer
Please note that I do not accept insurance, provide diagnoses, or offer procedural codes for insurance billing.
If you are seeking reimbursement, I recommend consulting your insurance company to understand their requirements and whether they cover out-of-network services.
