VIDEOS | WORKBOOKS | GUIDED MEDITATIONS + OCCASIONAL NEWSLETTER

check out the toolbox for more resources

on self improvement

 Access Now

Morning Yoga Practice for Beginners (11-minute video)

By Ana Batista

Pinterest image with blogs title

Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.

Here's another yoga video:

  • Yoga For The Back And Neck (short video)
    • Share0
    Tweet0
    Share0
    Share 0
    Share 0
    Share 0
    About the author

    Ana Batista is a psychologist focused on making change easy. Besides therapy, she teaches online courses and workshops on positive psychology, brain science, and self-authoring. 

    KEEP ON READING...

    How to Use Social Media Mindfully

    How To Stop A Bully From Ruining Your Day

    Conscious Coffee – Drinking with awareness

    Japanese Advice on Decluttering and Tidying

    Access the free Toolbox
    with resources for peace of mind and clarity of thought

    start here